The Firm Express Get Thin In 30 uses cutting edge science to help deliver fast weight loss. It is a total-body exercise solution that can help you get fit in just 30 days.

All it takes is 3, 20 minute workouts a week. The secret is an amazing fitness breakthrough called Mini Bursts. It features quick blast intervals combined with The Firm’s already effective cardio and sculpt fitness methods.

You can exercise less and get faster results. With the Firm Express workouts, you can burn up to 9 times more fat than traditional cardio exercises. Plus your body will continue to burn away calories long after your workout has ended.

The Firm Express is a 30-day, four cycle system that is specifically sequenced to provide optimal weight loss in just 30 short days. Each cycle is separated into 3 different workout DVDs.

Cycle 1: Ignite – Rev your body and get ready for great results

Cycle 2: Accelerate – Carve and firm muscles while blasting calories

Cycle 3: Turbocharge – Lean out your physique with the best in cardio coupled with muscle toning exercises

Cycle 4: Overdrive – Blasting away belly fat and sculpt beautifully defined muscles

The Firm Express Get Thin In 30 comes with:

• 12 Workout DVDs
• 4-Day Kick Start guidebook
• The Firm Express Fitness Guide
• Free Kick Start Your Metabolism Workout DVD